Many people are in the same boat.

3 Tips For Effective Muscle Building Building muscle isn’t easy unless you have an effective plan – but the truth is, many people are in the same boat. Firstly, regardless of the claims made in countless fitness and bodybuilding mags, it’s unlikely you’ll gain anything near 20 pounds of muscle a month – so being realistic together with your goals is very important. There’s no denying that successful muscle growth requires determination, consistency and patience . Despite this, you can always improve your outcomes by following most proven, scientific training principles. Sadly, many guys spend plenty of time in the fitness center, but due to misinformation, they’re often trained in ways that aren’t optimum for mass gains.